Weigh In record (no journal entry) for 12 March 2014
|
106.6 kg
Lost so far: 19.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 53.16g | Prot: 147.20g | Carbs: 177.80g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Bananas, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Everyday Turkey Burgers, Sweet Onions, Tomatoes, Mixed Salad Greens, Lite Beer, Okra, Chicken Thigh, Chicken Breast, Chicken Drumstick, Chicken Wing. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mreasy50's Weight History
|