Weigh In record (no journal entry) for 22 March 2021
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86 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 30.91g | Prot: 88.22g | Carbs: 50.04g.
Breakfast: Plátano, Café. Lunch: Hacendado Pera Conferencia , Huevo, Sandra Magro de Cerdo, Hacendado Pisto de Verduras. Dinner: Huevo, Hacendado Salpicón de Marisco. more...
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2887 kcal
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Exercise:
Gym - 10 minutes, Weight Training (moderate) - 9 minutes, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Losing 0.6 kg a Week
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Merrydin's Weight History
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