Weigh In record (no journal entry) for 22 March 2021
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 64.01g | Prot: 131.97g | Carbs: 71.78g.
Breakfast: Erdbeeren, Kiwi, Arla Skyr Honig, Milbona Quark Magerstufe. Lunch: DM Bio Chiasamen, REWE Wildpreiselbeeren , Whey Protein, Milbona Quark Magerstufe, Aldi Back-Camembert. Dinner: Chinakohlsalat, Ja! Saure Sahne 10% Fett, Wolf Schinkenspeck, Blumenkohl, Aldi Minutensteaks. more...
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2424 kcal
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Exercise:
Hula Hoop - 18 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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annelörchen's Weight History
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