Николай Дв's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

122.2 kg Lost so far: 0 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

880 kcal

Fat: 45.54g | Prot: 74.71g | Carbs: 45.83g. Breakfast: Чай с Лимоном, Домашние Заготовки Лечо, Гречневая Крупа (Вареная, Жареная). Lunch: Огурец (с Кожурой), Ярче Курица Запечённая. Snacks/Other: Коммунарка Шоколад Молочный Трюфельный Элит. more...

4619 kcal

Exercise: Shoveling Snow - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 7.7 kg a Week

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Николай Дв's Journal, 22 Mar 21

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Николай Дв's Weight History