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Николай Дв
Journal
22 Mar 21
Николай Дв's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
122.2 kg
Lost so far:
0 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
880 kcal
Fat: 45.54g | Prot: 74.71g | Carbs: 45.83g.
Breakfast:
Чай с Лимоном, Домашние Заготовки Лечо, Гречневая Крупа (Вареная, Жареная).
Lunch:
Огурец (с Кожурой), Ярче Курица Запечённая.
Snacks/Other:
Коммунарка Шоколад Молочный Трюфельный Элит.
more...
4619 kcal
Exercise:
Shoveling Snow - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 7.7 kg a Week
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Николай Дв's Weight History
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