Weigh In record (no journal entry) for 12 March 2014
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 29.89g | Prot: 70.29g | Carbs: 93.45g.
Lunch: Dennree Erbsen und Möhren, Maggi Rahmsoße zu Braten, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Reis (Gekocht). Dinner: REWE Kidney-Bohnen, Salakis Schafkäse Light. Snacks/Other: Zwiebeln, Knoblauch, Tomaten, Gurke (mit Schale), Eisbergsalat. more...
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Gaining 3.5 kg a Week
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Littlenil's Weight History
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