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araknuş
Journal
22 Mar 21
araknuş's Journal, 22 Mar 21
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Tarti bugün beni sevindirdi ve azmime azim katti.Umarim hep böyle devam eder😊💪
92.9 kg
Lost so far:
5.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
842 kcal
Fat: 43.32g | Prot: 36.48g | Carbs: 76.42g.
Breakfast:
Krem Peyniri, Haşlanmış Yumurta, Kepekli Ekmek, Tombik Piliç Salam.
Lunch:
Peynirli Sandviç.
Dinner:
Cacık, Pirinç Pilavı, Etli Nohut.
more...
3248 kcal
Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.7 kg a Week
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araknuş's Weight History
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