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Preplanning my food menus finally and getting used to the fact I must do a lot of cardio and strength training to see myself more toned by March. I am anxiously awaiting my Jillian Michael's 30-day Shred in the mail today!
View Diet Calendar, 25 January 2011:
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1354 kcal
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Fat: 47.61g | Prot: 101.05g | Carbs: 135.37g.
Breakfast: bailey's vanilla, Coffee, morningstar farms sausage, english muffin, poached egg. Lunch: turkey breast natural, light caesar. Dinner: taco seasoning, newmans salsa, light sour cream, shredded cheese monterey , refried beans fat free, ground turkey, 100 calorie tortilla. Snacks/Other: Tangelo, newman's own salsa, mission tortilla strips, light cottage cheese, greek yogurt strawberry. more...
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2151 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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