Weigh In record (no journal entry) for 22 March 2021
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 72.84g | Prot: 46.29g | Carbs: 115.20g.
Breakfast: Yulaflı Omlet, Hurma, Sütaş Süzme Peynir, Acılı Ezme, Domatesler, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Nohut Yemeği. Dinner: Hurma, Eti Lifalif Kuruyemişli Yulaf Bar, Tadım Peanut Bar. more...
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2187 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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bernazz124's Weight History
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