Weigh In record (no journal entry) for 22 March 2021
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92.2 kg
Lost so far: 7.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 64.31g | Prot: 39.04g | Carbs: 98.05g.
Breakfast: Bağdat Hindistan Cevizi, Migros Tahin, Avokado, Islak Kek. Lunch: Nescafe Sade, Hindistan Cevizi Yağı. Dinner: Simbat Kabak Çekirdeği, Kırmızı Lezzetli Elma, Dana Külbastı, Beyaz Ekmek, Yeşil Biber, Zeytinyağı, Yeşil Yapraklı Marul, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 1.1 kg a Week
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