VeselchakY's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

89.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1546 kcal

Fat: 40.84g | Prot: 54.45g | Carbs: 241.64g. Breakfast: Магнит Банан, Ясно Солнышко Хлопья Овсяные с Клюквой и Яблоком. Lunch: Каравай Хлеб Черный Столовый, Азбука Вкуса Гречка с Грибами и Луком. Dinner: Bibigo Брокколи в Хрустящих Сухариках, Пиканта Фасоль по-Монастырски с Овощами. more...

2647 kcal

Exercise: Weight Training (moderate) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...

Losing 1.8 kg a Week

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VeselchakY's Journal, 22 Mar 21

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VeselchakY's Weight History