Weigh In record (no journal entry) for 22 March 2021
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 57.65g | Prot: 69.78g | Carbs: 172.13g.
Breakfast: Telur Asin, Madu, Lemon. Dinner: Telur Asin, ABC Kecap Manis, Chiki Rasa Ayam Snack Balls, Telur Dadar atau Telur Orak-Arik , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roti Canai, NutriSari Jeruk Nipis, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 2.1 kg a Week
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Novi Vinarsih's Weight History
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