Weigh In record (no journal entry) for 22 March 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 68.07g | Prot: 97.82g | Carbs: 89.11g.
Breakfast: Optimum Nutrition Изолят. Lunch: Жареная или Запеченная Куриная Голень, Гречка Отварная. Snacks/Other: Каждый День Пахлава Бакинская, Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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Gasan1983's Weight History
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