Weigh In record (no journal entry) for 22 March 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 30.84g | Prot: 78.73g | Carbs: 167.12g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 오뚜기 딸기쨈, 삼립 통밀식빵. Lunch: 초장, 마른오징어, 삶은오징어. Dinner: 쇠고기볶음, 김, 열무김치, 콩나물밥. Snacks/Other: Maeil 아몬드브리즈 오리지널, 초콜릿 칩 쿠키 (소프트 타입). more...
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1293 kcal
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Exercise:
Pilates - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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