Mayanopiyanti's Journal, 22 Mar 21

Happy breakfast
Sebelum midterm hari ini...

View Diet Calendar, 22 March 2021:
1087 kcal Fat: 39.13g | Prot: 68.36g | Carbs: 123.20g.   Breakfast: Banana, Filma Margarin, Granola, Quaker Instant Oatmeal. Lunch: Chatime Matcha Tea Latte. Dinner: Chicken Breast, Tempeh (Cooked) . more...

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Comments 
resep kak 
21 Mar 21 by member: Chielh18
50 gr oatmeal 15gr granola 1 buah pisang, pisangnya dislice sesuai selera lalu panfry di teplon kasi sedikit margarin biar gurih dan taburi dengan cinnamon powder. Nb: panfry sampe pisangnya sampe brown 
22 Mar 21 by member: Mayanopiyanti
itu oatmealnya masak make air aja ka atau make susu?  
22 Mar 21 by member: hungrype0ple
Pake air panas aja 
22 Mar 21 by member: Mayanopiyanti
Pisangnya pake pisang apa ? 
22 Mar 21 by member: Chielh18

     
 

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