Weigh In record (no journal entry) for 22 March 2021
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53.6 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 12.74g | Prot: 46.49g | Carbs: 101.79g.
Breakfast: Pisang, Waffle. Lunch: Nasi Merah, Wortel, Dada Ayam, BonCabe Boncabe, Finna Kerupuk Rasa Bawang, Sambal bawang, Putih Telur, Kubis. Snacks/Other: Lemon, Kepala Djenggot Teh Hijau. more...
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Losing 0.5 kg a Week
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shiikaaas's Weight History
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