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i was earing over 4k calories now i thinks is ok hope i will be strong and make it all the way.
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1286 kcal
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Fat: 43.58g | Prot: 164.78g | Carbs: 52.27g.
Lunch: Starbucks Latte (Grande), Tesco Finest Piccolo Tomatoes, Florette Classic Crispy Salad, Boiled Egg, Chicken Breast Meat , Lindahls Kvarg Vanilla. Dinner: Cooked Garlic, By Sainsbury's Extra Lean Pork Stir Fry, Fried Onions, Tesco Courgette, Sainsbury's Closed Cup Chestnut Mushrooms, Tesco Finest Sweet Pointed Ramiro Peppers. more...
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 Comments
Spread it for the 3 meals. It is possible 🙂
21 Mar 21 by member: pcrav1992
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Thanks will try that picture is over 2 meals dont have to much time working :)
21 Mar 21 by member: George1985
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You can eat lots of different things for that amount of cals , you just need to get creative :)
It is tricky when working but meal prep in advance also is a good idea. Good luck 🍀
21 Mar 21 by member: pcrav1992
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Will do my best thanks for help
21 Mar 21 by member: George1985
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It's all about quick meals for me 20-25mins, otherwise I eat badly and snack instead! Loads of ideas on here or type your fav ingredients on google and itll come up with recipes! Good luck!
22 Mar 21 by member: selinaforeverunity
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Top tip: plan your meals in the morning and try to cook just after you had a meal. If you wait until you are hungry to cook... there is a huge risk you will get something you shouldn’t 😅
22 Mar 21 by member: pcrav1992
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George1985's Weight History
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