Weigh In record (no journal entry) for 21 March 2021
|
67.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 18.30g | Prot: 35.37g | Carbs: 98.87g.
Breakfast: Bananas , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Mini Corn on the Cob, Boiled Potato, Lamb Roast (Lean Only Eaten). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|