Gallina82's Journal, 21 Mar 21

Dropped 8 lbs. post surgery. Not the way I wanted to lose it, but nevertheless. Walked 5 miles yesterday and had to take a 3 hr nap with muscle relaxers to calm my back down. 3.5 miles today and it feels pretty good. Looking forward to physical therapy when the surgeon clears me to do so. Hope everyone is enjoying the warmer weather in the northeast U.S.

View Diet Calendar, 21 March 2021:
2048 kcal Exercise: Apple Health - 24 hours. more...

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Take it easy/slow and don't overdue, please. Healing takes a while and I don't want you to have a horrific episode. Maybe a warm/hot bath in epsom salts would do the trick? I have Dr. Teal's Epsom salts, body wash, and body lotions too. Take care, stay safe and just do as much as your physician says you can. Don't push yourself until you are clear to be you again. May God heal you and bless all of your endeavors...Amen  
21 Mar 21 by member: Slow Meta
good 👍 
25 Apr 21 by member: ridemariel

     
 

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