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Whatever
your problem is,
the answer
is not in
the fridge.
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98.6 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 57.05g | Prot: 74.85g | Carbs: 49.37g.
Breakfast: Atkins Crustless Quiche. Lunch: Honeydew Melons, LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Montgomery Inn Barbecue Sauce, Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: Coffee, Water, Green Tea. more...
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3075 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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