Weigh In record (no journal entry) for 21 March 2021
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63.7 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 40.77g | Prot: 66.18g | Carbs: 92.52g.
Breakfast: Hatari Peanut Biscuits, Greenfields Skimmed Milk (200ml), Cimory Cimory Greek Style Yogurt Low Fat, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sunpride Banana. Lunch: Indomie Rasa Soto Mie, Boiled Egg. Dinner: White Rice, Tempeh (Cooked) , Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Rebo Kuaci Original. more...
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Losing 3.5 kg a Week
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Anggiptri's Weight History
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