Weigh In record (no journal entry) for 21 March 2021
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 22.44g | Prot: 18.32g | Carbs: 63.08g.
Breakfast: Peanut Butter and Banana Sandwich, Cappuccino. more...
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Losing 0.7 kg a Week
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