Weigh In record (no journal entry) for 21 March 2021
|
92.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 77.25g | Prot: 84.66g | Carbs: 153.02g.
Breakfast: Ei, Almette Kräuter, Géramont Cremig Leicht 16%, Hofburger Fettreduzierter Gouda, Marmeladen und Eingemachtes, Grafschafter Weizen Brötchen, Aldi Baguette Brötchen, Butter. Lunch: Grobe Hühnersuppe (Konserviert). Dinner: Olivenöl, Schmitz Gekochter Schinken, Spiegelei, Kohlrabi. Snacks/Other: Eiskugel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berthold1's Weight History
|