|
kurang 13 KG lagi..
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3135 kcal
|
Fat: 120.27g | Prot: 116.83g | Carbs: 425.01g.
Breakfast: Teh Manis, Kerupuk Udang, Kacang Sangrai Kering (dengan Garam), Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Ketoprak. Dinner: Tempe, Tahu Kukus, Santan. Snacks/Other: Sagu, Jambu Biji, Jahe, Permen, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azca Ryo's Weight History
|