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1469 kcal
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Fat: 45.85g | Prot: 157.80g | Carbs: 104.83g.
Breakfast: Telur Putih Rebus, Buah Naga Merah (JOLY). Lunch: Yoforia Crunch & Creamy, TEMPE BAKAR KECAP (JOLY), Ayam Bakr Dada Tanpa Kulit, Evolene Isolene. Dinner: Nasi Kebuli, Evolene Isolene, TEMPE BAKAR KECAP (JOLY), Ayam Bakr Dada Tanpa Kulit. Snacks/Other: L-Men Protein Bar. more...
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 Comments
tim susah menuhin protein, iri melihat iniii :”)
21 Mar 21 by member: pengen body goals
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kalau liat gitu dibagian mana ya kak?
21 Mar 21 by member: damayana09
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candra.rock's Weight History
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