putri alya natasya's Journal, 21 Mar 21

Weigh In record (no journal entry) for 21 March 2021
53 kg Lost so far: 8 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:
1170 kcal Fat: 37.55g | Prot: 29.21g | Carbs: 176.99g.   Breakfast: Beng-Beng Beng Beng, Regal Marie Biscuits, Bika Ambon, Indomaret Emping Manis Pedas, Kerupuk Beras. Lunch: Bihun Panjang, Mie Telur (Ditambah, Masak), Pangsit Polos, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Pisang Goreng, Yakult Yakult. more...
1334 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.1 kg a Week



     
 

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putri alya natasya's Weight History


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