Weigh In record (no journal entry) for 11 March 2014
|
66.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 33.03g | Prot: 76.29g | Carbs: 117.32g.
Breakfast: Orégano, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Café com Açúcar, Pane Vita Pao de Forma Integral. Lunch: Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Ovo Cozido, Coqueiro Sardinhas com Molho de Tomate, Rúcula, Espaguete de Trigo Integral (Cozido). Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Café (Infusão), Optimum Nutrition Whey Protein. more...
|
|
1991 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JOSIANE LAVRINHA's Weight History
|