Weigh In record (no journal entry) for 21 March 2021
|
75.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 19.39g | Prot: 46.71g | Carbs: 103.97g.
Breakfast: Борщ Украинский. Lunch: Кефир 1%, Шаурма с Курицей. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
centauritanya's Weight History
|