Weigh In record (no journal entry) for 21 March 2021
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53.8 kg
Lost so far: 1.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 73.32g | Prot: 82.97g | Carbs: 150.06g.
Breakfast: Bananenbrot, Nutella Nutella, Alpro Mandelmilch Ungesüsst, Nespresso Kapseln, Erdbeeren, Migros Nusskäse, Panini arrotolati dolci. Dinner: Erdbeeren, Gemischter Salat mit Dressing, Galbani Mozzarella, Pelican Filets Gourmet à la Provençale, Ofengemüse. Snacks/Other: Alnatura Mais Amaranth Waffeln, LSP Whey Isolate, Papaya. more...
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1629 kcal
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Exercise:
HomeGym + 10min Run - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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desi0505's Weight History
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