Weigh In record (no journal entry) for 21 March 2021
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111.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 71.38g | Prot: 134.13g | Carbs: 115.66g.
Breakfast: Kaufland Mozzarella , Hackfleisch (70% mager / 30% Fett), Rührei, Sütdiyari Yumuşak Beyaz Peynir, Mehrkornbrötchen. Dinner: Ja! Tortelloni mit Ricotta- und Spinatfüllung, Gebratene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht), Kaufland Speisequark Magerstufe. more...
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Losing 2.3 kg a Week
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