Weigh In record (no journal entry) for 21 March 2021
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 61.87g | Prot: 79.59g | Carbs: 163.62g.
Breakfast: Gekookt Ei, AH Wit Bolletje. Lunch: Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Tomatensaus, AH Wit Frans Stokbrood. Dinner: Gwoon Turks Brood met Sesam, Anur Halal Kipdoner. Snacks/Other: Cappuccino. more...
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Losing 1.8 kg a Week
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Riannevw16's Weight History
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