Weigh In record (no journal entry) for 21 March 2021
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97.7 kg
Lost so far: 12.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 24.69g | Prot: 202.92g | Carbs: 134.12g.
Lunch: Magerquark, Pellkartoffeln, Meine Metzgerei Frische Hüftsteaks. Dinner: Magerquark, Eisbergsalat, Rote Paprika, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Reispapier. Snacks/Other: ESN Protein Waffles, Booster Absolute Zero Energy Drink . more...
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Losing 2.1 kg a Week
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Sascha Bä's Weight History
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