Weigh In record (no journal entry) for 21 March 2021
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103.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 120.40g | Prot: 75.65g | Carbs: 303.89g.
Breakfast: Butter, Nutella Nutella, Bauernbrot, Cheddar-Käse, Alnatura Tomaten-Ketchup, Harry Balance Toast (38g). Lunch: Oettinger Oetea, McDonald's Chickenburger, McDonald's McDouble Chili Cheese. Dinner: Mei Tai Frühlingsrollen Mini, Bauernbrot, Ja! Gebäckmischung, Käsekuchen. Snacks/Other: Gut & Günstig Käse Kuchen. more...
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2607 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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