Weigh In record (no journal entry) for 21 March 2021
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 37.33g | Prot: 51.87g | Carbs: 163.85g.
Breakfast: Pineapple, Good Day Cappuccino. Lunch: Chicken Breast, Quaker Instant Oatmeal. Dinner: Boiled Potato, Cabbage , Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Indofood Doritos, Greenfields Strawberry Yogurt, Pineapple. more...
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Losing 0.0 kg a Week
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Ika_sharie's Weight History
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