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cuman 258 kalori
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1084 kcal
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Fat: 26.56g | Prot: 107.27g | Carbs: 104.17g.
Breakfast: Frisian Flag Susu Low Fat, Muscle First Pro Whey 100, Pisang, Quaker Instant Oatmeal, Oreo Oreo Original. Lunch: Udang Panggang, Tahu, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Haverjoy Havermout Quick Cooking. Dinner: Dimsum. more...
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 Comments
21 Mar 21 by member: ukhti yuna
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21 Mar 21 by member: cwe berginggsul
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21 Mar 21 by member: Okky Pamudya
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21 Mar 21 by member: nabilafarah2708
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21 Mar 21 by member: keytrw
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21 Mar 21 by member: LidyaSafitri
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21 Mar 21 by member: rawl456
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21 Mar 21 by member: shsksajshdnvaga
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21 Mar 21 by member: angelagilsya
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21 Mar 21 by member: zafirasava20
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maaf ya aku baru buka fatsecret
bahannya :
- oatmeal 25 gr
- pisang 50 gr
- susu lowfat 50 gr
- protein powder 10 gr ( kalo gaada bisa diganti make cocoa powder aja, tapi kalorinya mungkin berubah ya)
- oreo 1,5 pcs
- gula diet 2
caranya :
1. masukin aja semua bahannya ke blender terus blender jadi satu (pake oreo 1 pcs aja setengahnya buat diatas mangkok nanti)
2. setelah blender, langsung taroh di mangkok nah atasnya di kasih oreo tapi yang biskuitnya doang
3. kukus 15 - 30 menit
4. jadi deh
21 Mar 21 by member: hungrype0ple
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1,5 pcs itu satu buah/bungkus sih? lola bgt aku
21 Mar 21 by member: shsksajshdnvaga
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shskjajshdnvaga
1,5 pcs = 1,5 buah
21 Mar 21 by member: nianinil
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21 Mar 21 by member: maukurustpbanyakmakan
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21 Mar 21 by member: shsksajshdnvaga
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21 Mar 21 by member: karavitana
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hungrype0ple's Weight History
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