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1249 kcal
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Fat: 33.40g | Prot: 74.26g | Carbs: 156.94g.
Breakfast: Monde Pie Bis, Regal Marie, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, Greenfields Low Fat Milk. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Selada, Finna Sambal Bawang, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum, Cimory Squeeze Yogurt Blueberry, Madu. Snacks/Other: Nescafe Original 3 In 1, Nutrijell Jelly Powder Rasa Mangga. more...
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omeysandra's Weight History
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