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msalinka
Journal
21 Mar 21
msalinka's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
51.3 kg
Lost so far:
23.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
407 kcal
Fat: 11.67g | Prot: 26.36g | Carbs: 43.96g.
Breakfast:
Родная Природа Сметана Термостатная 10%, Ленивые Вареники ПП, Coca-Cola Coca-Cola Zero.
Lunch:
Greenbox Борщ с Индейкой.
Dinner:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , 4 Сезона Овощи по-Деревенски.
more...
1499 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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msalinka's Weight History
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