msalinka's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

51.3 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

407 kcal

Fat: 11.67g | Prot: 26.36g | Carbs: 43.96g. Breakfast: Родная Природа Сметана Термостатная 10%, Ленивые Вареники ПП, Coca-Cola Coca-Cola Zero. Lunch: Greenbox Борщ с Индейкой. Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , 4 Сезона Овощи по-Деревенски. more...

1499 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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msalinka's Journal, 21 Mar 21

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