Weigh In record (no journal entry) for 21 March 2021
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 86.15g | Prot: 44.44g | Carbs: 84.22g.
Breakfast: Bal, Çerezya Çiğ Fındık, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tereyağı, Çoban Salatası, Zeytinyağı, Yağsız Kızarmış Yumurta, Pınar Hindi Uzun Sosis, Doğal Peynir, Beyaz Ekmek. more...
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3414 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Pilates - 1 hour, Fitbit - 22 hours. more...
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Gaining 0.7 kg a Week
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kiloversero's Weight History
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