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Инна lazareva
Journal
21 Mar 21
Инна lazareva's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
48.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
886 kcal
Fat: 36.66g | Prot: 31.14g | Carbs: 110.14g.
Breakfast:
Кофе с Молоком и Сахаром, Коломенское Хлеб Ломайка Ржаная, Британские Пекарни Табуле с Кус-Кусом.
Lunch:
Юбилейное Печенье с Цельнозерновыми Злаками, Чай с Молоком, Картофельное Пюре (с Цельным Молоком и Маслом), Печень по-Строгановски.
Snacks/Other:
Шоколадные Вафли, Мате.
more...
1419 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Инна lazareva's Weight History
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