Weigh In record (no journal entry) for 21 March 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 31.47g | Prot: 53.13g | Carbs: 84.03g.
Breakfast: Kellogg's Cranberry & Linseed Granola Bar. Lunch: Checkers Extra Lean Minced Beef. Dinner: Woolworths Grated Mozzarella , Knorr Cup-A-Soup Lite Mushroom & Herb, Clover Feta Plain, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Naartjie, Plums. more...
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Losing 1.9 kg a Week
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