RidaneOG's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

165.6 kg Lost so far: 4.5 kg. Still to go: 86.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1675 kcal

Fat: 86.50g | Prot: 102.95g | Carbs: 117.50g. Breakfast: Great Value 4% Cottage Cheese, Mott's Fruitsations Unsweetened Apple Sauce, Great Value Organic Vitamin D Whole Milk, Great Value Cocoa Roasted Almonds, Great Value Hard Boiled Eggs, Great Value String Cheese . Lunch: Jimmy John's #16 Club Lulu. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...

5007 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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RidaneOG's Journal, 21 Mar 21

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RidaneOG's Weight History