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Camilan mantap disiang hari (kurang lebih hanya 185 kkal)
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1801 kcal
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Fat: 53.82g | Prot: 125.19g | Carbs: 201.42g.
Breakfast: Makaroni Krim dengan Keju. Lunch: Nasi Putih, Sawi Dimasak, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Ampela, Tahu Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: NU Green Tea NU Green Tea Madu, Buah Naga, Tempe Goreng, Buah Naga, Semangka, Ultra Milk Susu UHT Full Cream (250ml), Swallow Globe Brand Agar Agar Powder. more...
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2849 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rizqisalam's Weight History
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