Weigh In record (no journal entry) for 21 March 2021
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46.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 39.66g | Prot: 36.56g | Carbs: 200.29g.
Breakfast: Ashitaki Mug Cake Cokelat, Ashitaki Mug Cake Cokelat, Hatari Malkist Original, Hatari Malkist Original, Jeruk, Roma Biskuit Kelapa. Lunch: ABC Kecap Manis, Cap Cay Kuah, Paha Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Nasi Merah, Telur Goreng tanpa Lemak. Snacks/Other: Pepaya Muda. more...
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Gaining 0.4 kg a Week
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terserahh's Weight History
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