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percayalah.. usaha tidak akan menghianati hasil kawan... slowly but sure.. 16hari perjalanan defkalku :)
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1315 kcal
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Fat: 48.46g | Prot: 70.84g | Carbs: 164.70g.
Breakfast: Alfamart Ikan Pindang, Tempe, Urap, Nasi Jagung, Pepaya. Lunch: Pepaya, Kerupuk Beras, Sayur Asem, Alfamart Ikan Pindang, Pepes Tahu, Nasi Merah. Dinner: Kakao Bubuk (tanpa Gula), Roma Sari Gandum, Susu (Susu Murni). Snacks/Other: Roma Sari Gandum. more...
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 Comments
20 Mar 21 by member: rosneniawalia
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64.5 kg ke 60.7kg.. fighting 😍
20 Mar 21 by member: neng geulis OK
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@rosneniawalia
afternya gak keliatan : 60.7kg kak..16hari.. semangat pejuang fs
20 Mar 21 by member: neng geulis OK
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22 Mar 21 by member: nabilla.arnindaa243
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@nabilla.arnindaa243
Olahraga apa bun? : joging bun.. palingan sama WO yang lg viral di tiktok 😂
22 Mar 21 by member: neng geulis OK
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neng geulis OK's Weight History
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