Weigh In record (no journal entry) for 20 March 2021
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 23.54g | Prot: 30.22g | Carbs: 218.95g.
Breakfast: Keten Tohumu, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Beyaz Ekmek, Un Çorbası. Snacks/Other: Sarı Tatlı Mısır, Pişmiş Patates (Kabuğu Yenmeden), Meyveli Kek. more...
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Losing 0.9 kg a Week
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ozlemaydınn's Weight History
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