Weigh In record (no journal entry) for 20 March 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 35.88g | Prot: 109.84g | Carbs: 153.82g.
Breakfast: White Rice, Egg Yolk , Egg White . Lunch: Olive Oil , Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Orange, Bee Pollen. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|