Weigh In record (no journal entry) for 14 March 2021
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 78.51g | Prot: 74.08g | Carbs: 197.82g.
Breakfast: Marinela Canelitas (5,6g), Huevo Revuelto, Torti Regias Delgaditas. Lunch: Turin Chocolate Amargo sin Azúcar, SuKarne Arrachera Marinada. Dinner: Galletas de Avena (con Pasas), Papas Fritas, Amstel Cerveza Ultra. more...
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Gaining 6.9 kg a Week
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israel.ipad's Weight History
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