Weigh In record (no journal entry) for 15 March 2021
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94.0 kg
Lost so far: 16.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 58.17g | Prot: 56.06g | Carbs: 277.18g.
Breakfast: Starbucks Panini Español Chorizo y Queso, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Lunch: Starbucks Panini Español Chorizo y Queso, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Galletas de Avena (con Pasas), Jícama, Amstel Cerveza Ultra. more...
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Losing 3.8 kg a Week
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israel.ipad's Weight History
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