Weigh In record (no journal entry) for 20 March 2021
|
61.2 kg
Lost so far: 21.8 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
|
1490 kcal
|
Fat: 107.00g | Prot: 92.27g | Carbs: 34.57g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Butter (Salted), Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C. Lunch: Cappuccino, Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Meat Pizza Topping. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
Gaining 0.3 kg a Week
|
|
right-now-or-never's Weight History
|