Weigh In record (no journal entry) for 11 March 2014
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 4.39g | Prot: 19.75g | Carbs: 14.15g.
Breakfast: Pure Whey Isolate 95, Простоквашино Простоквашино Простоквашино Кефир 2,5%, Ого Ого Ого Отруби Пшеничные. more...
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Losing 0.2 kg a Week
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