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ellimacrmd
Journal
20 Mar 21
ellimacrmd's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
74.1 kg
Lost so far:
17.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1822 kcal
Fat: 77.65g | Prot: 54.07g | Carbs: 223.33g.
Lunch:
Auchan Croquettes de Poisson Ail et Fines Herbes, Pom Bistro Frites du Sud-Ouest .
Dinner:
Semoule Cuite, Notre Jardin Légumes Pour Couscous, Marie Saucisse de Toulouse Grillée.
Snacks/Other:
Moelleux au Chocolat, Pain Suisse.
more...
2728 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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ellimacrmd's Weight History
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